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Hey! I’m Omer

GET FIT WITHOUT PUTTING YOUR LIFE ON HOLD

Personalized training and nutrition for busy men and women over 30 who want to lose weight, get stronger, and build habits that fit their lives without spending hours in the gym or by giving up their favourite foods

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Here’s how I Can Help

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Initial
Assessment

Fitness and lifestyle assessment to track progress every 4 weeks

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Personalized

training

Workout program designed specifically for your goals with or without equipment

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NUTRITION

COACHING

Customised habit based guide to help maintain your goal body weight and support training.

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HOW IT LOOKS

Workouts are only part of the equation.

Once we start working together, you’ll get a fully customized workout plan based on your goals, schedule, and available equipment. I’ll check in with you weekly, make adjustments when needed, and guide you every step of the way.

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WHAT'S INCLUDED?

• Initial fitness & lifestyle assessment

• Workouts delivered via TrueCoach App

•  Movement demonstration videos

•  Customized nutrition guide

•  Weekly video check-In calls

CLIENT JOURNEYS

1_Githanjali
Rahul Nagar
Lava Kumar (Side)

©2026 by Moving Omer.

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